Speed Training Solutions

how you train matters

  • Increase font size
  • Default font size
  • Decrease font size
Home Category Blog
Example of Category Blog layout (FAQs/General category)

Casting call for sprint project

Wednesday, 14 July 2010 09:30 silvia
E-mail Print PDF

Calling jumpers and sprinters, that includes you Tasha, any jumper sprinter that would like to rock the track and field world. AUC Elite is looking for you. We are talking about an all out assault on the world records in 100 through 800m runs. For more information contact Coach Reid at AUC Elite. Make them say Bolt who.

 

The best track and field event training, speed and sprint training in the Sacramento and northern California region

Tuesday, 01 June 2010 14:50 silvia
E-mail Print PDF

The best track and field event training, speed and sprint training in the Sacramento and northern California region.

Next Level Athletics and Fitness has speed, sprinting and track and field training groups in,

Santa Rosa, Esparto, Vacaville, Sacramento and Roseville  California.

The Santa Rosa group is for sprinters and jumpers.

The Esparto group is for speed training.

The Vacaville group is for 400m runners

The Sacramento group is for speed training for any event or sport along with track and field training.

The Roseville group is for speed training.

If you would like to join one of these groups please contact NLAAF today.

If you would like to start a training group in your area please contact NLAAF today.

916-878-7720

Adarian Barr

USATF Level II Certified Coach

Cheetah Sprint Start

Special Program for distance runners and race walkers.

 

Asymmetrical Running Training blog

Tuesday, 06 April 2010 07:58 silvia
E-mail Print PDF

Just ran my best no warm up 800 run in 2:20, normally I run in 2:30. This is my first no warm up run in 5 months. Heart rate was 189 at the end of the run and after 1 minute of rest it was down to 117. Go Asymmetrical running!

 

Asymmetrical Speed Training

Sunday, 04 April 2010 07:29 silvia
E-mail Print PDF

Asymmetrical Speed Training is the best way to train to run, walk or sprint faster.

Asymmetrical Speed Training is based on how the brain controls left and right side muscle movements.

Reduce injuries and improve your performance with Asymmetrical Speed Training.

Last Updated on Monday, 05 April 2010 13:53
 

Run or jump your personal best every time you compete.

Friday, 26 February 2010 07:34 silvia
E-mail Print PDF

Run faster, jump farther instantly. One simple action can make you instantly run faster and jump farther. Contact us for how.

Drug free all natural solutions to the age old question of how to run faster and jump farther.

No strength gains needed, no special diet needed, no supplements needed. Just learn this one simple action.

No eight week training plan needed.

Run or jump your personal best every time you compete.

 
More Articles...
  • «
  •  Start 
  •  Prev 
  •  1 
  •  2 
  •  3 
  •  Next 
  •  End 
  • »
Page 1 of 3

STS Featured Video

Cheetah Sprint Start

Main Menu

Key Concepts

Sections

Example Pages


STS Images

tj.jpg

STS News


Warning: file_put_contents(/home/speedtra/public_html/cache/26997e43d36128e32aef0736c5897287.spc) [function.file-put-contents]: failed to open stream: Permission denied in /home/speedtra/public_html/modules/mod_jw_srfr/mod_jw_srfr/simplepie.inc on line 7219

Warning: /home/speedtra/public_html/cache/26997e43d36128e32aef0736c5897287.spc is not writeable in /home/speedtra/public_html/modules/mod_jw_srfr/mod_jw_srfr/simplepie.inc on line 1623

Warning: file_put_contents(/home/speedtra/public_html/cache/84843280e8693b3ee6df50769a2ea362.spc) [function.file-put-contents]: failed to open stream: Permission denied in /home/speedtra/public_html/modules/mod_jw_srfr/mod_jw_srfr/simplepie.inc on line 7219

Warning: /home/speedtra/public_html/cache/84843280e8693b3ee6df50769a2ea362.spc is not writeable in /home/speedtra/public_html/modules/mod_jw_srfr/mod_jw_srfr/simplepie.inc on line 1623

Warning: file_put_contents(/home/speedtra/public_html/cache/e16844f2e59fa612dc98c4a27d55429a.spc) [function.file-put-contents]: failed to open stream: Permission denied in /home/speedtra/public_html/modules/mod_jw_srfr/mod_jw_srfr/simplepie.inc on line 7219

Warning: /home/speedtra/public_html/cache/e16844f2e59fa612dc98c4a27d55429a.spc is not writeable in /home/speedtra/public_html/modules/mod_jw_srfr/mod_jw_srfr/simplepie.inc on line 1623

Warning: file_put_contents(/home/speedtra/public_html/cache/654a32a52b1d5434f370b6d810f6eb83.spc) [function.file-put-contents]: failed to open stream: Permission denied in /home/speedtra/public_html/modules/mod_jw_srfr/mod_jw_srfr/simplepie.inc on line 7219

Warning: /home/speedtra/public_html/cache/654a32a52b1d5434f370b6d810f6eb83.spc is not writeable in /home/speedtra/public_html/modules/mod_jw_srfr/mod_jw_srfr/simplepie.inc on line 1511

Warning: file_put_contents(/home/speedtra/public_html/cache/b9537b57783bc36b0930b8a6b3db2718.spc) [function.file-put-contents]: failed to open stream: Permission denied in /home/speedtra/public_html/modules/mod_jw_srfr/mod_jw_srfr/simplepie.inc on line 7219

Warning: /home/speedtra/public_html/cache/b9537b57783bc36b0930b8a6b3db2718.spc is not writeable in /home/speedtra/public_html/modules/mod_jw_srfr/mod_jw_srfr/simplepie.inc on line 1623

Newsflash

Yesterday all servers in the U.S. went out on strike in a bid to get more RAM and better CPUs. A spokes person said that the need for better RAM was due to some fool increasing the front-side bus speed. In future, buses will be told to slow down in residential motherboards.